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Schedule changes for July
Friday, July 23....classes cancelled
Monday, July 26....classes cancelled
Yoga can help people experience stress reduction; increased mental clarity; and increased strength and flexibility, enabling them to enjoy all aspects of their life more fully. Anyone can practice yoga, regardless of age or physical condition.
Susan D'Onofrio first began practicing yoga in 1978, while she was studying psychology and art at Rutgers University. During this time she visited and then moved into a nearby ashram, a community formed for the spiritual uplifting of its members. She lived in the ashram for nearly a year as she studied yoga, learning about its many facets which took her far beyond the poses.
Since then Susan has practiced many styles of yoga including hatha, Bikram, and Kripalu, and taken teacher training classes in Iyengar and Viniyoga. She recently expanded her teaching skills by completing an Anusara Teacher Training Program .
Her approach is gentle, supportive, patient, and enthusiastic.
