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Yoga with Susan D'Onofrio
I have been practicing and teaching yoga for over 20 years. I studied many different types of yoga before I discovered Anusara Yoga and believe that Anusara, with its heart-lifting philosophy of seeing the good in everything, allows yoga to be more accessible and enjoyable for beginners as well as long-time students. I have recently completed my training for the first level of certification in Anusara Yoga. (learn more about Anusara at www.Anusara.com)
I think of yoga as a journey rather than a destination. It’s not about achieving a “goal” – it’s the process that delivers the benefits. And the beauty of it is that it requires so little from the beginner….simply having your heart in the right place!
I offer gentle beginner classes for those who would like to improve their health, increase their flexibility and enhance their sense of well-being in a non-competitive, nurturing environment as well as Intermediate classes for those who have been practicing for a while and enjoy more challenge and depth. I enjoy teaching small classes where people feel comfortable. My approach is gentle, supportive, patient, and enthusiastic.
Schedule changes:
I will not be teaching Thursday and Friday April 26 and 27. (I will be participating in Sustainable Connections Business Conference "Relaxation Station")
Contact Susan: innerlightyoga@comcast.net 360-319-1601
